CMS Total Fitness
Real Fitness for Every Body!

                                                           Summer 2017


615pm Crooked Creek

Total Body Fitness - A Rotating Fitness Class

We will rotate with classes such as:

C.U.T. - Body Sculpt

CORE Circuit - HIIT Interval station class

Cardio Kick - Classic Cardio Kickbox

Cardio BURST - Classic low impact but HIGH intensity class

Step/Step Interval/Step & Weights/Step & Kick

**Yoga At the Lake on Saturdays - Look for information each Friday during the summer to make sure we are on - Weather and travel sometimes preclude the class from happening.

Classes are $5.  You don't need any special equipment exept Yoga mats at the Lake.  

Email me at sctrainer1@gmail for specific information

Call me 803-556-2440