CMS Total Fitness
Real Fitness for Every Body!

                                                             Spring 2017

MWF Crooked Creek

8am Early Bird Aerobic Class **Rotating class

915am Active Seniors Low Impact Class


415pm Yoga @ Crooked Creek *Need mat

Coming Soon - I'll be doing a couple classes at the new Crunch Fitness in Harbison.  *Cycle & Yoga and then subbing as needed

Spring Yoga by the Lake will be coming toward the middle of April. 

It will be a 6 week session and will be $35.

Remember I also offer online personal training as well as small group and indivdual personal training sessions.

My new blog will be up and ready in just a few weeks.  It's called Fit Over 50.  I'm going to be talking all things fitness for those 50 and above.  How to get the most out of life!:)


Any questions?  Shoot me an email @ or call 556-2440.