615pm Crooked Creek
Total Body Fitness - A Rotating Fitness Class
We will rotate with classes such as:
C.U.T. - Body Sculpt
CORE Circuit - HIIT Interval station class
Cardio Kick - Classic Cardio Kickbox
Cardio BURST - Classic low impact but HIGH intensity class
Step/Step Interval/Step & Weights/Step & Kick
**Yoga At the Lake on Saturdays - Look for information each Friday during the summer to make sure we are on - Weather and travel sometimes preclude the class from happening.
Classes are $5. You don't need any special equipment exept Yoga mats at the Lake.
Email me at sctrainer1@gmail for specific information
Call me 803-556-2440