CMS Total Fitness
Real Fitness for Every Body!
About Us

As a leading provider of fitness, Cynthia takes pride in offering the best classes, programs and personal fitness consulting. From aerobics to Zumba, and everything in between, She is dedicated to serving the needs of her clients each and every day.

Cynthia Shepard is a certified Group Exercise Instructor, personal trainer and Licensed Zumba instructor. She teaches hi/lo aerobics, sculpting, Rep Reebok, Turbo Kick Box, Yoga, Mat Pilates (Stott), water aerobics and has also trained numerous clients in the "couch to 5k" running program.

She is a published fitness writer and has worked as a director, coordinator, and corporate fitness consultant.

Cynthia recently served on staff at the University of South Carolina as an adjunct instructor, she has also volunteered @ Chapin Middle School teaching Zumba to 7th & 8th graders.  

She is a member of the Chapin Chamber of Commerce

She is a member of the Lake Murray Women's Club.

Please contact Cynthia for affordable rates and personal training packages.  Group training is available. 



Classes are $3 - No memberships.  Come join the party!

*Specialty classes are $5