CMS Total Fitness
Real Fitness for Every Body!



Aug 2016

                                                                                                            Summer Sizzle



Yoga 4pm @ Crooked Creek Park $5

Mon 630pm Zumba @ Friarsgate Park


5:30pm CORE Fusion @ Ballentine CC


Yoga @ 4pm Crooked Creek Park $5

Wednesday 630pm - Zumba Friarsgate Park


 6:15pm - 7:00pm C.U.T. Ballentine CC


New HIITZ program - STRONG by Zumba - Good for all levels...A little Kickbox, a little HIIT, A LOT of POWER!:)

Morning Zumba is coming back too!

Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!



STRONG by Zumba is coming THIS September - Launch date is coming up soon!  Will keep you posted!

Tues & Thurs nights @ 630pm

Get ready!  This class is going to CHANGE YOUR LIFE!