CMS Total Fitness
Real Fitness for Every Body!



Summer 2017

Hey y'all.  It's a GREAT time to be fit!  

Here is my current schedule:

Tues/Thurs 615pm - 7pm @ Crooked Creek Park

Zumba, Cardio Kick, Cardio HIIT, CORE Circuit, Step, Step & Strength, CORE Fusion, Yoga, Boot Camp, C.U.T.  Check fb each week to see the rotation.  

Yoga at the lake is going strong.  Saturday 815am Irmo Side.  Bring your mat, blocks and straps.  All levels welcome.  $5 per session.

OGT (Outdoor Group Training)  on Tues/Thursday morning will be coming at the beginning of July.  Location TBD

9am @ will be $5 per person.  45 minutes





Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!