CMS Total Fitness
Real Fitness for Every Body!




Hey y'all.  It's a GREAT time to be fit!  

Here is my current schedule:

MWF 8am Rotating Early Bird Class - Crooked Creek Park

Zumba, Cardio Kick, Cardio HIIT, CORE Circuit, Step, Step & Strength, CORE Fusion, Yoga, Boot Camp, C.U.T.  Check fb each week to see the rotation.  

MWF 915am - Active Seniors - Crooked Creek Park

This fun low impact workout is a blast!  50s, 60s, and 70s favorites with easy to follow low impact moves.  Great class for anyone over 50, or anyone who likes a lower impact class!  We also add a strength section, balance & flexibility section.  Cost per month is $14

Tues Yoga @ 415pm @ Crooked Creek with me

Thurs Yoga @ 415pm with Kelly Coulter.  Great to have two different workouts. $5 drop in

Yoga at the lake is back on April 15th  6 weeks.  Saturday 815am Irmo Side.  Bring your mat, blocks and straps.  All levels welcome.  $5 per session.

I'm thinking of doing a summer Zumba series in the mornings this summer on Tues/TH.  If you are interested, please let me know. $5 per session.  





Any questions..Just give me a buzz 556 - 2440

Hit me up on the fb page

tweet me...@sctrainer1

or email me @


Classes are ongoing.  There is NO membership...NO contract...Just $3 per class.

** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **

Personal training rates

$25 for 30 minutes

$40 for 45 minutes

$55 for 1 hour session.

Contact me for group training rates...I do give discounts for groups!

Remember...GETTING there is the hardest part!!

Hope to see y'all soon!



Looking forward to a great year of fitness and friendships!  Runs, Boot Camp, Dinner group!  CMS Total Fitness is just that!