Hey y'all. It's a GREAT time to be fit!
Here is my current schedule:
MWF 8am Rotating Early Bird Class - Crooked Creek Park
Zumba, Cardio Kick, Cardio HIIT, CORE Circuit, Step, Step & Strength, CORE Fusion, Yoga, Boot Camp, C.U.T. Check fb each week to see the rotation.
MWF 915am - Active Seniors - Crooked Creek Park
This fun low impact workout is a blast! 50s, 60s, and 70s favorites with easy to follow low impact moves. Great class for anyone over 50, or anyone who likes a lower impact class! We also add a strength section, balance & flexibility section. Cost per month is $14
Tues Yoga @ 415pm @ Crooked Creek with me
Thurs Yoga @ 415pm with Kelly Coulter. Great to have two different workouts. $5 drop in
Yoga at the lake is back on April 15th 6 weeks. Saturday 815am Irmo Side. Bring your mat, blocks and straps. All levels welcome. $5 per session.
I'm thinking of doing a summer Zumba series in the mornings this summer on Tues/TH. If you are interested, please let me know. $5 per session.
Any questions..Just give me a buzz 556 - 2440
Hit me up on the fb page
or email me @ firstname.lastname@example.org
Classes are ongoing. There is NO membership...NO contract...Just $3 per class.
** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **
Personal training rates
$25 for 30 minutes
$40 for 45 minutes
$55 for 1 hour session.
Contact me for group training rates...I do give discounts for groups!
Remember...GETTING there is the hardest part!!
Hope to see y'all soon!
Looking forward to a great year of fitness and friendships! Runs, Boot Camp, Dinner group! CMS Total Fitness is just that!