**NO Step this Saturday 10/1*
***NO Yoga on Tuesday 10/4 - Look for me on WIS TV for the Flood Relief Telethon. Send donations to help ALL of South Carolina get back on it's feet!:)*****
MWF Crooked Creek
8am Early Bird Aerobic Class
915am Active Seniors Low Impact Class
630pm Zumba @ Friarsgate Park
415pm Yoga @ Crooked Creek *Need mat
530pm CORE Fusion @ Ballentine CC
630pm ***STRONG by Zumba Launch 9/13***Friarsgate Park
845am Step Circuit @ Crooked Creek Park
Classes are $3 at Friarsgate & Ballentine
**STRONG @ Friarsgate is $5
Classes are $5 @ Crooked Creek
***Kids 10 - 14 can workout with Mom for free @ Friarsgate & Ballentine
Any questions? Shoot me an email @ firstname.lastname@example.org or call 556-2440.
Any questions..Just give me a buzz 556 - 2440
Hit me up on the fb page
or email me @ email@example.com
Classes are ongoing. There is NO membership...NO contract...Just $3 per class.
** Kids 8 -14 are able to exercise for free and we encourage EVERYONE to come out. **
Personal training rates
$25 for 30 minutes
$40 for 45 minutes
$55 for 1 hour session.
Contact me for group training rates...I do give discounts for groups!
Remember...GETTING there is the hardest part!!
Hope to see y'all soon!
Looking forward to a great year of fitness and friendships! Runs, Boot Camp, Dinner group! CMS Total Fitness is just that!